9-7-2012
September 7th, 2012 For Time: 30-Thrusters (75/55) 3-Rope
9-6-2012
September 6th, 2012 15 Minute AMRAP: 1-Power
9-5-2012
September 5th, 2012 4 Rounds: 400 Meter Run 2-Muscle
9-4-2012
September 4th, 2012 For Time: 10-9-8-7-6-5-4-3-2-1———-DeadLift
9-3-2012
September 3rd, 2012 Team WOD: 4 Minutes- Wall
9-2-2012
September 2nd, 2012 Rest Day-Meal of the Week Citrus
9-1-2012
September 1st, 2012 No WOD—Paleo Challenge Meeting
8-31-2012
August 31st, 2012 10 Rounds for Time: 6-Thrusters
8-30-2012
August 30th, 2012 A) 3-3-3-3-3—-Bench Press B)
8-29-2012
August 29th, 2012 “Jared” Complete as an Individual