12-28-2011
20 Min. AMRAP 1-DeadLift 2-Hanging Cleans 3-Front
12-27-2011
5 Rounds 40-Double Unders 20-Toes 2 Bar 10-DeadLift
12-26-2011
7 Rounds: 7-Thrusters (40/30 lbs Dumbells) 7-Burpees 7-Pull
Christmas
CrossFit Las Vegas
12-24-2011
Today we will only be hosting one workout at 9am.
12-23-2011
For Time: 15-10-5-10-15—–“L” Pull Up 5-10-15-10-5——Power
12-22-2011
A) 1-1-1-1-1-1-1 Clean and Jerk B) For Time: “Grace” 30-Clean
12-21-2011
3 Rounds 21-K2E 21-KBS (54/36) 21-HRPU 3-
12-20-2011
Max Reps 1 Minute *30 Sec. Rest between Sit-ups Pull-ups Squats Push-ups Burpees KBS
12-19-2011
20 Min AMRAP 4-DeadLift 3-Hanging Power Cleans 2-Front