11-25-2011
**** Only one class today and tomorrow at 9am Cross
11-24-2011
Turkey WOD- Tires & SandBags!! …. and a few
11-23-2011
7 Rounds 9- DeadLift (135/95) 6- Hanging
11-22-2011
3 Rounds 500 m. Row 21 Burpees 400 m.
11-21-2011
“Tabata This” Sumo Deadlift High Pull
11-20-2011
Rest Day- Meal of the Week Cream of Tomato
11-19-2011
Our Grand Opening is Today @11:30! Fight
11-17-2011
For Time: 50- KBS (72/54) 50- KBS (54/45) 50-
11-16-2011
“Barbara” Five rounds, each for time of: 20 Pull-ups 30
11-15-2011
Push Press- 2*2*2*2*2*2*2 24-20-16-12-8-4- Box Jumps