WOD

Box Squats5 x 3 “Mean”3 Rounds:30/40 Wall Balls (20/14)20 Box Jumps (24/20) Quote of the Week:“The future belongs to those who believe in the beauty... Read More

“2024 Quarterfinals WOD 1”4 Rounds:1 Minute – Snatches (135/85)1 Minute – Row for Calories1 Minute – Dumbbell Step-ups (50/35) (20)1-Minute Rest Recipe of the Week:Here... Read More

“Triple Dub”30 Rounds: teams of 325 Double Unders15 Sit-ups8 Push-ups5 Burpees Meme of the Week:

Tall JerksBuild to a heavy single Split JerkBuild to a heavy single “Runnin with Sasquatch”3 Rounds:400 Meter Run10 Push Jerk Box Brief:CrossFit Open After-Party –... Read More

Hang Squat CleansBuild to a heavy single Every 90 Seconds for 15 Minutes:3 Hang Squat Cleans at 70% of today’s 1RM Box Brief:CrossFit Open After-Party... Read More

“Cindy Lou Who”22 Minute AMRAP:200 Meter Run5 Chest to Bar Pull-ups10 Ring Dips15 Weighted Squats (53/36) Quote of the Week:“There is nothing noble in being... Read More

Bench Press – Build to a heavy set of 5-then-Max Reps @ 75% of heaviest set of 5“Clone Wars”2 Rounds:750/600 Meter Row50 Meter Lunge25 BurpeesRecipe... Read More

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)6 Turkish Get Ups (3/arm)1 Box Jump for Height Meme of the Week:

“Good Will Hunting”For Time:350 Double Unders250 Meter Farmers Carry (70s/53s)150 Sit-ups50 Push Jerks (135/95) Box Brief:Weightlifting class is back this Sunday, led by our longtime... Read More

“Nap Time”20 Minute AMRAP:400 Meter Run20 Pull-ups10 Power Cleans (135/95)400 Meter Run20 Chest to Bar Pull-ups10 Power Cleans (155/105)400 Meter Run10 Ring Muscle-ups10 Power Cleans... Read More