WOD

Clean and JerkHeavy Single “Grace”For Time:30 Clean and Jerks (135/95) Quote of the Week:“You’ve got to get up every morning with determination if you’re going... Read More

“Deviled Legs”5 Rounds:10 Single Dumbbell Lunges (50/35) (35/25) (25/15)25 Wall Balls (20/14) (16/12) (14/10)10 Single Dumbbell Lunges10 Single Arm Devil Presses (50/35) Recipe of the... Read More

Bring a Friend Day! “Rowboat”21 Minute AMRAP: teams of 3Partner A – 250/200 Meter RowPartner B – Box Jumps (24/20)Partner C – Forearm Plank Meme... Read More

Every 90 Seconds for 7 Rounds:2 Cleans -then- Every 90 Seconds for 7 Rounds:1 Clean Box Brief:Hey, Apollo athletes! We’ve got some exciting news for... Read More

“Gymmy John”20 Minute AMRAP:400 Meter Run10 Push Jerk (115/85)4 Toes to Bar4 Chest to Bar2 Bar Muscle-ups Box Brief:This Thursday is Bring a Friend Day!

Box Squats5 x 5 “Annie”50 – 40 -30 – 20 – 10Double UndersSit-ups Quote of the Week:“Lack of activity destroys the good condition of every... Read More

Single Arm Dumbbell Bench Press3 x 10 (each side) “Labyrinth”For Time:75 Handstand Push-ups400 Double Unders Recipe of the Week:This recipe is always a hit! Give... Read More

Hang Power Snatch: teams of 2In 15 Minutes, Build to Heavy@20:00 Minutes “Graceabel”For Time: teams of 260 Snatches (135/95)60 Clean & Jerks (135/95) Box Brief:Christmas... Read More

“Expand”4, 5 Minute AMRAPs:Row for Meters5- Minute Rest Box Brief:Christmas is right around the corner! Join us on December 7th for our Holiday Party as... Read More

Bulgarian Split Squat3 x 10 (each side) “Venom”12 Minute AMRAP:12 Kettlebell Swings (53/36)12 Goblet Squats (53/36)12 Single-arm Kettlebell Push Press (53/36) (6/side) Box Brief:Christmas is... Read More