WOD

“Howdy”30 Rounds: teams of 21 Deadlift1 Hang Power Clean1 Power Clean1 Shoulder to Overhead30 Minute Time Cap Box Brief:Yoga Schedule Update  There will be no... Read More

5, 3 Minute AMRAPs:200 Meter Run20/15 Calorie RowMax Dual Kettlebell Lunges (53s/36s)3-Minute Rest Box Brief:The Apollo Games are only 4 weeks away! The last day... Read More

7 Sets, each for load:1 Push Jerk + 1 Split Jerk Box Brief:The Apollo Games are only 4 weeks away! The last day to sign... Read More

“251129”For Time:5 Rope Climbs10 Power Cleans (155/105) (95/65) (75/55)20 Bar Facing Burpees40/32 Calorie Row20 Bar Facing Burpees10 Power Cleans5 Rope Climbs Box Brief:The Apollo Games... Read More

A. Pause Front SquatBuild to a heavy single B. “Annie”50 – 40 -30 – 20 – 10Double UndersSit-ups Box Brief:The Apollo Games are only 4... Read More

“Gymmy John”20 Minute AMRAP:400 Meter Run10 Push Jerk (115/85)4 Toes to Bar (4 Toes Up)4 Chest to Bar (4 Pull-ups)2 Bar Muscle-ups Box Brief:The Apollo... Read More

“Sneaky”10 Rounds: 30-minute time cap3 Thrusters (115/85)6 Toes to Bar9 Air SquatsEvery 2 rounds starting at 0:00 perform 400-meter run. Box Brief:Weightlifting Class Returns This... Read More

“Up and Down”3 Rounds: teams of 22 Minutes – Row for Calories2 Minutes – Russian Kettlebell Swings (70/53)2 Minutes – Sit-ups Box Brief:Weightlifting Class Returns... Read More

A. Chaos Strict Press + Hold – 6 x 1 B. “Divisible”14 Minute AMRAP:4 Bar Muscle-ups8 Push Press (95/65)12 Box Jumps (24/20) Box Brief:Weightlifting Class... Read More

A. Power CleanBuild to a heavy single B. “Sports Analysis”For Time:5 Power Cleans (185/130)10 V-Ups30 Double Unders10 Power Cleans20 V-Ups60 Double Unders15 Power Cleans30 V-Ups90... Read More