Category

WOD

Thursday 7.10.2025

“Three’s Company”18 Minute AMRAP: teams of 3Partner A – 200 Meter RunPartner B – Kettlebell Swings (53/36)Partner C – Plank Meme of the Week:

Wednesday 7.9.2025

Front Squats5 x 5 “Speedee”For Time:30 Calorie Row30 Wall Balls (30/20)5 Legless Rope Climbs Box Brief:Yoga class is on Sunday at 4pm. See you there!

Monday 7.7.2025

“Christmas in July”For Time:10 Chest to Bar Pull-ups50 Double Unders20 Burpees400 Meter Run100 Meter Lunge Box Brief:Weightlifting class is back this Sunday, led by our...
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Friday 7.4.2025

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155) Box Brief:U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the...
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Thursday 7.3.2025

“How Though?”18 Minute AMRAP: teams of 2300 Sit-ups300 Russian Kettlebell Swings (53/36)400 Double Unders -then-Max Box Jumps (24/20) Meme of the Week: