WOD

“Open Strong”Every 2:00 for 6 Rounds:Clean High Pull + Squat Clean-then-Every 2:00 for 6 Rounds:Squat Clean ___________________________________________________________________________Box Brief:It’s that time of year again — The... Read More

A. Pull-ups3 Rounds:5 Strict Weighted Pull-upsRest 15 SecondsMax Strict Pull-upsRest 90 Seconds B. “Jar Strength”3 Rounds:200 Meter Farmers Carry (53/36)75 Double Unders10 Bench Press (165/115)... Read More

“Affordable”Every 5 Minutes for 4 Rounds:20/16 Calorie Row30 Alternating Dumbbell Snatches (50/35)20 V-Ups ______________________________________________________________Box Brief:It’s that time of year again — The Open is upon... Read More

A. Split Squat4 x 5 (each leg) B. “Mathletic”55 – 40 – 25Air Squats24 – 20 – 16Push Jerk (95/65) _______________________________________________________________Box Brief:It’s that time of... Read More

“Gravedigger”20 Minute AMRAP:400 Meter Run-then-2 Rounds:10 Toes to Bar10 Push-ups10 Box Jumps (24/20) ______________________________________________________________________________ Box Brief:It’s that time of year again — The Open is... Read More

“Feral Fifty”For Time:50/40 Calorie Row50 Lunges (50/35)50 Push Press (75/55)5 Rope Climbs50 Wall Balls (20/14)500 Meter Run Box Brief: Run Club Meetup!Join us this Wednesday... Read More

A. Strength – Pull-ups3 Rounds:4 Strict Weighted Pull-ups– Rest 15 Seconds –Max Strict Pull-ups– Rest 90 Seconds – B. “The Process”13 Minute AMRAP:40 Double Unders20... Read More

A. Strength – Squat Snatches2 Rounds:3 Squat Snatches2 Squat Snatches1 Squat Snatches– New set every 3 minutes – B. “Step Off”7 Minute Ladder: 1/1, 2/2,... Read More

“We Fly”4 Rounds:400 Meter Run7 Bar Muscle-ups– 2-Minute Rest – Box Brief:Run Club Meetup!Join us this Wednesday at 4:00 PM for our Run Club at... Read More

A. Split Squat3×5 (Each Leg) B. “Barbellian”For Time:10 Front Squats (165/115)15 Power Cleans (165/115)20 Deadlifts (165/115)15 Power Cleans10 Front Squats Box Brief:Run Club Meetup!Join us... Read More