WOD

Front Squat – Build to a heavy set of 5-then-Max Reps @ 75% of heaviest set of 5 “Doing it Better”9 Minute Ladder: 1/2, 2/4,... Read More

10 Minute EMOM:Clean Pull + Power Clean “Double Digits”10 Minute AMRAP:50 Double Unders25 Power Cleans (95/65)50 Double Unders20 Power Cleans (135/95)50 Double Unders15 Power Cleans... Read More

“Honnold”20 Minute AMRAP:500/400 Meter Row100 Meter Farmers Carry (70s/53s)60 Meter Lunge Meme of the Week:

Push PressBuild to heavy set of 2“Club Anthem”For Time:800 Meter Run25 Push Press (95/65)400 Meter Run20 Push Press (95/65)200 Meter Run15 Push Press (95/65) Box... Read More

Back Squat – Build to a heavy set of 5-then-Max reps @ 75% of heaviest set of 5 “Trendy”10 Minute AMRAP:10 Push-ups10 Dumbbell Snatches, arm... Read More

“Big Ten”10 Rounds:200 Meter Run20 Sit-ups10 Box Jumps Overs (24/20)5 Strict Handstand Push-ups Quote of the Week:“Nothing in life is to be feared, it is... Read More

“Burgers and Fries”5 Rounds:300 Meter Run15 Deadlifts (205/145)2 Rope Climbs Recipe of the Week:Simple ingredients make for a beautiful meal. Give this one a go!

10 Minute EMOM:1 High Hang Power Snatch “EMOMma I’m Coming Home”10 Minute EMOM::20 to Complete 4 High Hang Power Snatches:40 Max Calorie Row Meme of... Read More

“The Chief”5, 3 Minute AMRAPs:3 Power Cleans (135/95)6 Push-ups9 Air Squats1-Minute Rest Box Brief:Weekly Yoga Class – This Sunday We’re back with our weekly yoga... Read More

“Rental Car”25 Minute AMRAP:800 Meter Run80 Double Unders40 Sit-ups40 Russian Kettlebell Swings (70/53)20 Box Jumps (30/24)20 GHDs or V-Ups10 Single Arm Devils Press (50/35)10 Bar... Read More