WOD

“Grindstone”20 Minute AMRAP:250/200 Meter Row5 Strict Pull-ups10 V-Ups20 Box Jumps (24/20) Box Brief:Tac Class is Saturday at 10:30am. All experience levels are welcome.

Pause Front Squat + Front SquatBuild to a heavy complex “Max Scoville”12 – 9 – 6 Thrusters (135/95)Bar Muscle-ups Quote of the Week:“Failure is the... Read More

“Pick Axe”23 Minute AMRAP:50 Wall Balls (20/14)40 Box Jumps (24/20)30 Calorie Row20 Burpees10 Snatches (135/95) Recipe of the Week:Sushi inspired salmon? I can’t wait to... Read More

“Flowing”40 Rounds: teams of 44/3 Calorie Bike6 Shuttle Runs8 Push-ups Meme of the Week:

Romanian Deadlifts5 x 5“Painapple Express”13 Minute AMRAP:5 Hang Power Cleans (135/95)10 Toes to Bar15/12 Calorie Row Weekly Yoga Class – This SundayWe’re back with our... Read More

Push Press + Push JerkBuild to a heavy complex “Cocaine Bear”8 Minute Ladder: 1, 2, 3, 4, etc…Wall Facing Strict Handstand Push-ups25 Double Unders Box... Read More

“P90X”4 Rounds:400 Meter Run60 Meter Lunge30 Sit-ups15 Pull-ups Quote of the Week:“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps... Read More

“You Shall Not Pass”5 Minute Clock:200 Meter Run2 Rounds:3 Bar Muscle-ups6 Deadlifts (225/155)9 Box Jumps (30/24) 7 Minute Clock:400 Meter Run3 Rounds:3 Bar Muscle-ups6 Deadlifts... Read More

“Lord of the Reps”For Time: teams of 2120/100 Calorie Row120 Front Squats (115/85)120 Weighted Sit-ups (50/35)120 Hang Dumbbell Snatches (50/35) Meme of the Week:

Pause Bench Press + Bench PressBuild to heavy single “The Floor is Lava”3 Rounds:60 Double Unders15 Push Press (105/75)