WOD

“New for Two”21 Minute Clock: teams of 2Buy In – 120 Double UndersAMRAP20 Russian Kettlebell Swings (70/53)40 Sit-ups@7:00 – Buy In – 60 Box Jumps... Read More

“Wacky”For Time:1000 Meter Row50 Front Squats (95/65)30 Push-ups Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, January 4th.Our instructor will be out... Read More

5 Rounds Not for Time:10 Ring Rows30 Meters Front Rack Carry30 Meters Farmer Carry10 Kettlebell/Dumbbell Pull Throughs in Tall Plank:10 Bike Sprint Box Brief:Yoga Schedule... Read More

“S & E”20 Minute EMOM:Minute 1 – 3 Bench PressMinute 2 – Max Double UndersMinute 3 – 3 DeadliftsMinute 4 – Max Burpees Score =... Read More

“Holiday Hangover”20 Minute AMRAP:500/400 Meter Row75 Double Unders50 Air Squats2 Rope Climbs5 Wall Walks Box Brief:Yoga Schedule Update  There will be no yoga class on... Read More

We are closed today. Enjoy your Holiday!

“12 Days of Christmas”For Time:200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS... Read More

“Pint”5, 2 Minute AMRAPs:30 Meter Farmers Carry30 Anchored Sit-upsMax Shuttle Runs2-Minute Rest Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, December... Read More

“Howdy”30 Rounds: teams of 21 Deadlift1 Hang Power Clean1 Power Clean1 Shoulder to Overhead30 Minute Time Cap Box Brief:Yoga Schedule Update  There will be no... Read More

5, 3 Minute AMRAPs:200 Meter Run20/15 Calorie RowMax Dual Kettlebell Lunges (53s/36s)3-Minute Rest Box Brief:The Apollo Games are only 4 weeks away! The last day... Read More