WOD

“CFDC”For Time:45 Kettlebell Swings (72/53)400 Meter Run35 Kettlebell Swings800 Meter Run25 Kettlebell Swings1200 Meter Run15 Kettlebell Swings Box Brief:Congrats to Aaron for being the June... Read More

“Khaled”20 Minute AMRAP:5 Toes to Bar10 Ring Dips15 Front Squats (95/65) Quote of the Week:“I never dreamed about success. I worked for it.”Estée Lauder Box... Read More

“UFC”6 Rounds:15 Wall Balls (20/14)15 Box Jumps (24/20)15 Sumo Deadlift High Pulls (75/55)15 Push Press (75/55)Rest 1-minute Recipe of the Week:Want something easy for meal... Read More

“Road Trip”22 Minute AMRAP: teams of 2Max Meters Meme of the Week:

Deadlift3 x 2 @RPE 9.5 Bench Press3 x 2 @RPE 9.5 Box Brief:Is rowing hard? Do you feel like your technique is limiting your workouts?... Read More

“Hard Hat”20 Minute AMRAP:40 Calorie Row30 Hand Release Push-ups20 Shuttle Runs10 Strict Pull-upsEvery 2 Minutes Perform 25 Double Unders Question of the Week:What was the... Read More

Back Squat3 x 2 @RPE 9.5“Joy”3 Rounds:40 Sit-ups20 Dumbbell Lunges (35’s/25’s)10 Devil Presses (35’s/25’s) Quote of the Week:“The best preparation for tomorrow is doing your... Read More

“Wittman”7 Rounds:15 Kettlebell Swings (53/36)15 Power Cleans (95/65)15 Box Jumps (24/20) Jeremiah Thomas Wittman was born in July 1983 in Billings, Montana. He attended elementary... Read More

Back Squat4 x 3 @RPE 9.5 “DG”10 Minute AMRAP:8 Toes to Bar8 Dumbbell Thrusters (35s/25s)12 Dumbbell Walking Lunges (35s/25s)

Bench Press4 x 3 @RPE 9.5 “Moore”20 Minute AMRAP:1 Rope Climb400 Meter RunMax Handstand Push-ups Officer David Moore succumbed to gunshot wounds suffered three days... Read More