Thursday 5.16.2024
“Dr.Izumi”8 Rounds Each Station:20 seconds work, 10 seconds restRing Push-upsV-UpsWall Balls (20/14)Bike for CaloriesRope Climbs Meme of the Week:
Wednesday 5.15.2024
Bench PressBuild to a heavy singleThen5 Reps @ 80% of you heaviest single “Burpee What?”For Time:800 Meter Run30 Burpee Bar Muscle-ups800 Meter Run Box Brief:Summer... Read More
Tuesday 5.14.2024
“Year 1”21 Minute EMOM:Minute 1 – 15/12 Calorie RowMinute 2 – 30 Double Unders + 15 Sit-upsMinute 3 – 6 Power Cleans (165/115) Box Brief:Comp... Read More
Monday 5.13.2024
Back SquatBuild to a heavy singleThen5 Reps @ 80% of you heaviest single “Escape Room”8 Minute AMRAP:10 Kettlebell Push Press (Arm 1) (53/36)10 Meter Single... Read More
Friday 5.10.2024
Dead Stop DeadliftsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 “Phoenix”3 Rounds:800 Meter Run100 reps total Kettlebell... Read More
Thursday 5.9.2024
“Game Show”22 Minute AMRAP: teams of 2Ring Dips = 1 pointBox Jumps = 1 pointToes to Bar = 1 pointCalorie Row = 1 pointCalorie Bike... Read More
Wednesday 5.8.2024
“Party City”20 Minute AMRAP:10 Hang Power Snatches (95/65)200 Meter Run30 Sit-ups4 Rope Climbs50 Double Unders Box Brief:Summer programs are here! Starting June 3rd, we are... Read More
Tuesday 5.7.2024
Back SquatsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 3 Bench PressBuild to a heavy set of 2Then5... Read More
Monday 5.6.2024
“Lawn Mower”10 Rounds:10 Push Press (95/65)5 Burpee Pull-ups 5 Sets:Max Pull-up Negatives (3 seconds down) Quote of the Week:“The groundwork for all happiness is good... Read More
Friday 5.3.2024
“Grunt Work”For Time:800 Meter Run3000/2100 lbs Clean800 Meter Run2000/1400 lbs Clean800 Meter Run1000/700 lbs Clean Recipe of the Week:Variety is king in the kitchen! Try... Read More