Category

WOD

Thursday 5.16.2024

“Dr.Izumi”8 Rounds Each Station:20 seconds work, 10 seconds restRing Push-upsV-UpsWall Balls (20/14)Bike for CaloriesRope Climbs Meme of the Week:

Monday 5.6.2024

“Lawn Mower”10 Rounds:10 Push Press (95/65)5 Burpee Pull-ups 5 Sets:Max Pull-up Negatives (3 seconds down) Quote of the Week:“The groundwork for all happiness is good...
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Friday 5.3.2024

“Grunt Work”For Time:800 Meter Run3000/2100 lbs Clean800 Meter Run2000/1400 lbs Clean800 Meter Run1000/700 lbs Clean Recipe of the Week:Variety is king in the kitchen! Try...
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