WOD

“Clove”4, 3 Minute AMRAPs:500/400 Meter RowMax Burpee Pull-upsRest 3-minutes Question of the Week:What’s your favorite gymnastic movement?

Back Squat5 x 4 @RPE 9.5 “Smooth”12 Minute AMRAP:200 Meter Run10 Thrusters (95/65)20 Sit-ups Quote of the Week:“Today I will do what others won’t, so... Read More

“Junior”10 Rounds:10/8 Calorie Row10 Push Press (115/85)10 Box Jumps (24/20) Member of the Month:Congrats to Yadira for being the May Member of the Month at... Read More

“Unseen”4, 5 Minute AMRAPs: teams of 4Bike for CaloriesGHD Sit-upsSled Push (2-45s/45)Snatches (135/95) Meme of the Week:

Deadlift6 x 5 @RPE 9.5 Bench Press6 x 5 @RPE 9.5 Nutrition of the Week:

“Dot Com”For 20 Minutes:Run 1 Mile-then-AMRAP:7 Strict Toes to Bar14 Handstand Shoulder Taps Question of the Week:What is one thing on your bucket list?

Back Squat6 x 5 @RPE 9.5“Change Up”3 Rounds:40 Double Unders20 Deficit Push-ups (45s/25s)30 Double Unders10 Deficit Push-ups (45s/25s) Quote of the Week:“Without ambition one starts... Read More

“Love Hate”20 Minute AMRAP:5 Muscle-ups10 Clean & Jerks (135/95)20 Burpees400 Meter Run Recipe of the Week:Take a look at this week’s video for some meal... Read More

“BFFs”2 Rounds: teams of 21000/800 Meter Row100 Sit-ups2 Rounds:1000/800 Meter Row200 Double Unders Meme of the Week:

“Get Ready”4 Rounds:25 Pull-ups200 Meter Run15 Box Jump Overs (20/12)200 Meter Run Question of the Week:What helps you recharge your mental battery?