WOD

“Freaky Friday”20 Minute EMOM:5 Toes to Bar5 Hang Power Snatch (75/55)5 Thrusters (75/55) Recipe of the Week:Let’s give this Egg Roll in a Bowl recipes!... Read More

“Old MacDonald”20 Minute AMRAP: teams of 2Station 1Row for MetersStation 230 Sit-ups200 Meter Farmers Carry (53s/36s) Meme of the Week:

“Focus”5, 2 Minute Clocks:5 Squat Clean and JerksMax Ring Rows2-Minute Rest Box Brief:People can still sign up for the nutrition challenge until Thursday!

Romanian Deadlifts5 x 5 “No Chill”3 Rounds:200 Meter Run30 Kettlebell Swings (53/36) Box Brief:People can still sign up for the nutrition challenge until Thursday! 

“Water Slide”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Front Squats (95/65)Pull-upsDeficit Push-ups (45’s/25’s)25 Double... Read More

“The Overtaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Hang Squat Clean1 Squat Clean1 Front SquatRecipe of the Week:Here is a tasty recipe to try this... Read More

“Say Mercy”20 Minute Clock:Buy In – 150 Burpees* Start with 4 Minute Row for CaloriesWhatever Calories achieved in 4 minutes will be taken off the... Read More

“Sandcastle”5 Minute AMRAP at each station: teams of 4Calorie BikeRope ClimbsBox Jump Overs (24/20)Sandbag Carry (heavy) Box Brief:Bring A Friend Day is on Thursday. Comp... Read More

“Cannery Row”20 Minute AMRAP:10 Handstand Push-ups15/12 Calorie Row20 Weighted Sit-ups (50/35) Box Brief:Bring A Friend Day is on Thursday. Apollo Games registration is live! https://competitioncorner.net/events/14479/details... Read More

“Evil Dead”6 Rounds:10 Deadlifts (225/155)10 Toes to Bar50 Double Unders Quote of the Week:“It is never too late to be what you might have been.”George... Read More