Category

WOD

Monday 3.10.2025

“Logistics Dude”20 Minute AMRAP: teams of 2100 Meter Run10 Dumbbell Push Press (50’s/35’s)10 V-ups -OR- “Open WOD 25.2”For Time:21 Pull-ups42 Double Unders21 Thrusters (95/65)18 Chest...
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Friday 3.7.2025

“Open WOD 25.2”For Time:21 Pull-ups42 Double Unders21 Thrusters (95/65)18 Chest to Bar Pull-ups36 Double Unders18 Thrusters (115/75)15 Bar Muscle-ups30 Double Unders15 Thrusters (135/95) Box Brief:Members...
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Wednesday 3.5.2025

“Bug Bite”5 Rounds:200 Meter Run20 Double Unders8 Hang Power Cleans (95/65)20 Double Unders8 Push Press (95/65)20 Double Unders Open Schedule Thursday – Goat Day  Friday – The...
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Monday 3.3.2025

“Street Fighter”14 Minute AMRAP:12 Kettlebell Swings (72/53)10 Hand Release Push-ups8 Box Jumps (24/20) Romanian Deadlifts3 x 5 -OR- “Open WOD 25.1”15 Minute Ladder: (3/3, 6/6,...
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Tuesday 2.25.2025

“Creed”5 Rounds:3 Muscle-ups6 Power Cleans (185/135)150 Meter Run Open ScheduleThursday – Goat Day  Friday – The Open workout will be programmed. All morning classes and open gym...
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