December 14th, 2015

14
Dec

December 14th, 2015

 

Old Jake

 
For Time: teams of 3

  • 100 Calorie Row, 100-Dead lifts 
  • 80 Calorie Row, 80-Hang Power Cleans
  • 60 Calorie Row, 60-Front Squats
  • 40 Calorie Row, 40-Push Jerks
  • 20 Calorie Row, 20-Thrusters

**one athlete works while the other two rest

**RX weight is (135/95)