December 4th, 2015

  
For Time:

• 800 Meter Run
• 3,000 lbs Snatch
• 800 Meter Run
• 2,000 lbs Snatch
• 800 Meter Run
• 1,000 lbs Snatch

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.