December 3rd, 2015
A) 1RM Split Jerk
B) 5 Minute AMRAP:
- Double Unders
*10-sit ups every time you trip up
- Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20.
- This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.