December 3rd, 2015


December 3rd, 2015


Dylan & Wes

A) 1RM Split Jerk

B) 5 Minute AMRAP:

  • Double Unders

*10-sit ups every time you trip up

Box Brief:

  1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
  2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.