26
Jan
Friday 1.27.2017
The post workout recovery area
“Filthy Fifty”
For Time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 KBS (35/26)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Sit-ups
50 Wall balls (20/14)
50 Burpees
50 Double unders
Box Brief:
Details about out 2nd Annual Apollo Championship coming next week. Stay tuned!
Clinton