Friday 1.30.2026

A. Strength – Split Squat
3 x 5 (each leg)

B. “Backflip”
12 Minute AMRAP:
5 Power Snatch (115/85)
10 V-Ups
15 Air Squats
:20 Handstand Hold

Box Brief:
Your body’s been working hard all week — give it what it deserves. 

Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training. 

Come loosen up those hips and shoulders and leave feeling refreshed!

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Recipe of the week:
Honey Glazed Chicken Skewers & Greek Lentil Salad