Friday 1.31.2025

Dead Stop Deadlifts
Build to a heavy set of 3

“Dawn of the Deadlift”
5 Rounds:
50 Double Unders
7 Deadlifts

Recipe of the Week:
Here is another great recipe for meal prep and macros! Try out this Korean Beef and Rice!

Ingredients:
1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Instructions:
Step 1
In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings.

Step 2
Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.