Friday 1.5.2024

Strict Press
5 x 3 @ 70-75%

“Hindsight”
EMOM for as long as possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Recipe of the Week:
Try out this Honey Mustard Salmon Filet recipe!

Ingredients:
4 (5 oz each) salmon filets
2 TBSP grass-fed butter optional, can leave out to cut back on saturated fat
1/4 cup honey
2 TBSP Dijon mustard
2 TBSP fresh lemon juice
2 TBSP low sodium soy sauce
black pepper to taste

Instructions:
STEP 1
Preheat oven to 400 degrees.

STEP 2
In a small bowl, whisk together melted butter (if using), honey, mustard, lemon juice, and soy sauce.

STEP 3
Add salmon filets to a shallow baking dish. Coat salmon evenly with honey mustard mixture. Sprinkle with black pepper.

STEP 4
Bake salmon for 15-20 minutes or until flaky and fork-tender. Enjoy immediately!