Friday 10.25.2024

3 Sets:
6-8 Strict Pull Ups (:2 down)
12-15 Zottman Curls (:2 down)
8-12 Handstand Push-up Negatives (:2 down)
Rest 90 Seconds
-then-
3 Sets:
8-12 Deficit Push Ups (:2 down)
10-12 Dumbbell Skull Crushers (:2 down)
12-20 Alt Dumbbell Plank Rows (6-10/side) (:2 down)
Rest 90 Seconds

“Mountain”
For Time:
50 Double Unders
15 Strict Knee-ups
20 Ring Dips
40 Meter Handstand Walk
20 Push-ups
15 Strict Knee-ups
50 Double Unders
12-Minute Time Cap

Recipe of the Week:
Enjoy an easy meal for next week!