Friday 10.27.2017

Stretch it out!

“Helen”
3 Rounds:
400 Meter run
21 KBS (53/36)
12 Pull-ups

Box Brief:
Friday at 6pm we will host a Halloween party at Apollo with food, drinks and a little haunted house for the kids. This is costume party, so come prepared! Please bring any side dish you would like to share. All night classes will be cancelled to accommodate.

This weekend will be our Hero WOD Saturday. Class times will remain the same.

David F