25
Oct
Thursday 10.26.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/10/img1-23-768x662.jpg)
LaFancy
“Straight Flush”
Teams of 3-4
Hearts = Weighted sit ups (20/14)
Diamonds = Box jumps (24/20)
Spades = Prowler push / Sled pull
Clubs = 10 Meter shuttle runs
Jokers = 20 Man makers
Box Brief:
Bring A Friend Day is Thursday (Today)!
This weekend will be our Hero WOD Saturday. The class times will remain the same.
![](https://crossfitapollo.com/wp-content/uploads/2017/10/img2-19-768x683.jpg)
Anthony