Wednesday 10.25.2017

Bradyn

Deadlift
3 – 3 – 3 – 3 – 3

“King Cobra”
7 Minute AMRAP:
Wall balls (20/14)
EMOM: 7 Deadlifts (225/155)

Box Brief:
This Friday at 6:30pm we will host a Halloween party at Apollo with food, drinks and a little haunted house for the kids. This is costume party, so come prepared! Please bring any side dish you would like to share. All night classes will be cancelled to accommodate.

Bring A Friend Day is this Thursday!

Natasha