Tabata – 4 Rounds of 20 Second On, 10 Seconds Off (each)
- Mountain Climbs
- Squat Hold – Just below parallel
30-60 Seconds Each
- Active Spiderman’s
- Up & Down Dog
- Boot Straps – https://www.youtube.com/watch?v=hDQet8La958
- 25 Burpees
- 50 Air Squats
- 1 Minute Rest
Score = Time (including rest)
Goal = Complete each round in less than 5 minutes (including rest).
Reduce reps if necessary if you’re not able to stay close to the goal above.
We suspect the average times (including rest) will be somewhere around 20 minutes. Can anyone do better than 16 minutes?
Reach out to us if these movements bother a current injury. We can modify anything. Even burpees.
This is always optional
- 1 Minute Side Plank (left)
- 1 Minute Side Plank (right)
- Max Hollow Hold
Check out this video for the Why, What and How of the Hollow Hold: https://www.youtube.com/watch?v=FEWNauegmNM&t=62s
We will be open again on Monday and potentially sooner, depending on the results. Keep your eyes on our blog, the Members Page (Facebook), and your emails with updates.