Monday 10.12.2020

“Knock on Wood”
For Time:
800 Meter Run
50 Burpee Box Jump Overs (24/20)
50 Toes to Bar
800 Meter Run

Tomorrow’s Forecast:
Tuesday’s workout calls for back squat and bench press.

Box Brief:
Apollo Games is on Saturday!!!!

The volunteer meeting will be this Friday night at 6 pm.

Our last class on Friday night will be at 3:30 pm so we can set up for the Apollo Games. All other classes will run on schedule.

Quote of the Week:
“The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson