16
Nov
Friday 11.17.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/11/img1-11-768x775.jpg)
Sam C
Power Snatch
Build to heavy single
“No Fly Zone”
10 Rounds: Not for time
10 Unbroken power snatches
Slow jog around the building
Box Brief:
This Saturday will be our Hero WOD Saturday! This month we will be doing DVB during our 9 and 10am classes. DVB is a local hero which several of our members knew personally. Anyone is welcome to come but are asked to bring their own wall ball if they have one.
![](https://crossfitapollo.com/wp-content/uploads/2017/11/img2-10-768x948.jpg)
Jay