Friday 11.17.2017


Friday 11.17.2017

Sam C

Power Snatch
Build to heavy single

“No Fly Zone”
10 Rounds:
Not for time
10 Unbroken power snatches
Slow jog around the building

Box Brief:
This Saturday will be our Hero WOD Saturday! This month we will be doing DVB during our 9 and 10am classes. DVB is a local hero which several of our members knew personally. Anyone is welcome to come but are asked to bring their own wall ball if they have one.