Build to a heavy single
20 Minute EMOM:
Even Minutes – 200 Meter run
Odd Minutes – 1-3 Snatches
Recipe of the Week:
This week’s recipe is Cajun Stuffed Chicken. I personally will be preparing this along side rice and broccoli. I hope you guys like it.
3 boneless skinless chicken breasts
2 tbsp. Cajun seasoning
2 garlic cloves, minced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 white onion, thinly sliced
9 slices pepper jack cheese, halved
2 tbsp. olive oil
1 tbsp. parsley, for garnish
1) Preheat oven to 400º.
2) Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Drizzle oil over chicken, sprinkle with minced garlic and season with cajun seasoning.
3) Stuff each chicken breast with red and green peppers, onion and pepper jack cheese.
4) Bake until chicken is cooked through and no longer pink, 25 minutes.
Garnish with parsley and serve.