25
Dec
Thursday 12.26.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/12/img1-14-1024x840.jpg)
“Bonfire”
5 Rounds: teams of 4
1 Minute row for calories
1 Minute double unders
1 Minute burpees
1 Minute rope climbs
1 Minute Rest
Tomorrow’s Forecast:
Friday’s workout calls for running and snatches.
Box Brief:
Today is Bring a Friend Day!
Throwback of the Week:
12 Days of Christmas WOD 2017
![](https://crossfitapollo.com/wp-content/uploads/2019/12/img2-8-1024x461.jpg)