Friday 12.28.2018

Snatch
Build to a heavy single

“Big Haul”
20 Minute EMOM:
Even Minutes – 200 Meter run
Odd Minutes – 1-3 Snatches

Box Brief:
Holiday Schedule:
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm