Friday 12.4.2020


Friday 12.4.2020


Back Squat
4 – 4 – 4 – 4 – 4 – 4

“The Upside Down”
For Time:

3 Minute Handstand Hold
100 Air Squats
50 Meter Handstand Walk
100 Air Squats

Recipe of the Week:
We never thought of posting a meatloaf recipe. But when it’s pizza inspired, why not give it a shot? Try this Mini Pizza Turkey Meatloaves.

1.25 lb 99% lean ground turkey* must use lean meat or it will be too oily to stick together without breadcrumbs
3 Garlic and Herb Laughing cow wedges
1 shredded zucchini squeezed dry of water
½ chopped yellow onion
2 Tbsp minced garlic
1 Tbsp pizza seasoning 1tsp oregano, basil, marjoram
2 Tbsp pizza sauce
1 egg
1/4 teaspoon salt
parsley fresh for garnish
3 Tbsp pizza sauce for topping

1) Preheat oven to 425F
2) Combine all ingredients (except the pizza sauce topping) in a large bowl and mix well.
3) For the mini meatloaves shape into 6 mini loaves, place on baking sheet covered with foil and greased, and top with ½ Tbsp pizza sauce each.
4) Bake mini meatloaves for 25-30 minutes, make sure internal temperature reaches 165F. Remove pan from oven and turn on broil. Add 1-2Tbsp of mozzarella on each loaf, place pan back in the oven and broil for 1-2 minutes.