Friday 12.8.2023

“Rush Hour”
30 Minute AMRAP: teams of 2
100 Double Unders
40 Overhead Squats (95/65)
30 Bar Facing Burpees
20 Chest to Bar Pull-ups
10 Wall Walks

Recipe of the Week:
This week’s recipe is quick, easy and more importantly….delicious! Give it a shot!