Friday 3.28.2025

27
Mar

Friday 3.28.2025

Yvonne

Squat Snatch
Build to a heavy single

“Colosseum”
15 Minute AMRAP:

5 Snatches (135/95)
10 Burpees Over the Bar
15 Pull-ups
10 V-ups
20 Step-ups (50/35)

Recipe of the Week:
Another week, another opportunity to meal prep!