Friday 3.3.2023

“Open WOD 23.3”
6 Minute Clock:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)

If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)