Friday 4.12.2024


Friday 4.12.2024


10 Rounds:

3 Snatches (135/95)
3 Burpees Over the Bar

Recipe of the Week:

We’re always looking for new ways to spice up our chicken. This Air-Fried Chicken Thigh Curry did the trick!

3lb chicken thigh, fat trimmed
spray avocado oil
2 teaspoons spicy curry
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon smoked paprika *
sea salt & pepper to taste

Step 1
Set the air-fryer to 410F/210C or an oven to 420F/216C.

Step 2
Season the chicken with the spices using spray oil as a binder. Massage the spices all over the chicken and then set aside to marinate at room temp for 20 – 3o minutes.

Step 3
Air-fryer instructions:

Place chicken in the air-fryer basket and cook for 15 – 22 minutes, depending on how much chicken can fit in the air-fryer. Flip the chicken halfway through and remove when cooked through.

Oven instructions:

Place chicken on a baking tray lined with parchment or on a rack placed inside the baking tray. Roast for about 20 – 25 minutes. Continue checking for doneness, then broil for the final 3 minutes of cooking to brown the top.

Step 4
Enjoy immediately while hot!

Air-Fried Spicy Chicken Curry Thighs
For meal prep, remove the chicken and place it on a cutting board or plate that is lightly/loosely covered. This allows the chicken to cool down before adding it to a closed a container which can create steam and make the food soggy.

Pair with some sides like rice, salad, roasted veggies, soups, etc – just do you!

Food will last for 5 – 7 days in the fridge in an airtight container, but for best practices, you should freeze anything you will not be eating within 2 days in order to help preserve freshness.