Friday 4.14.2017

Tracy, Lauren & Emily

6 – 9 – 12 – 9 – 6
Burpees over the bar
Front squats (185/125)
C2B pull-ups

Box Brief:
Girls Gone RX is tomorrow!  We have six teams competing this Saturday, come out to MaxEffort Fitness and show your support!  Events start at 9am.

Lindsay T