Sunday 4.16.2017

5:30pm class stretching

Box Brief:
Good morning/afternoon!  This is our Sunday blog.  I stumbled across a fun little article titled, “Crawl Before you Run.”  That header really resonates with me.  What it refers to is someone attempting a high level movement prior to learning the basics.  It’s something  I see very often from athletes of all experience levels.  Regardless of the movement or sport, taking our time to master the basics will lead to much more success.  Today’s article will go into the details, I hope you enjoy the read!