Friday 4.19.2024

2024 Quarterfinals WOD 1
4 Rounds:
1 Minute – Snatches (135/85)
1 Minute – Row for Calories
1 Minute – Dumbbell Step-ups (50/35)(20)
1-Minute Rest

Recipe of the Week:
We love an easy meal prep! Give the video below a shot!