Friday 4.23.2021


Friday 4.23.2021


10 Rounds:

3 Snatches (135/95)
3 Bar Over Burpees

Recipe of the Week:

Here is a very easy idea for breakfast. Try this Baked Eggs With Spinach & Ham recipe!

2 eggs
1 tbsp. butter
1⁄8 tsp. ground nutmeg
1⁄2 oz. ham (diced)
1⁄2 c. baby spinach (chopped)
2 tsp. cream
3 cherry tomatoes (halved)
1 tbsp. chives (chopped)
Salt and pepper

1) Preheat the oven to 375F.
2) Heat an oven proof skillet over medium heat and add the butter. Fry the ham for a few minutes before adding the ground nutmeg. Add the spinach and cream and cook for another minute.
3) Make a well in the middle of the mixture and break the eggs into the well. Place the cherry tomatoes on top.
4) Place the skillet into the oven and bake until the eggs are cooked.
5) Garnish with chives and freshly ground black pepper.