Friday 4.4.2025

“Cindys A Jerk”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
1 Clean and Jerk (155/105)
5 Pull-ups
10 Push-ups
15 Squats
2 Clean and Jerks
5 Pull-ups
10 Push-ups
15 Squats
3 Clean and Jerks
Etc….

Recipe of the Week:
Let’s get that meal prep ready!