Friday 6.1.2018

Rod

“Reaver”
For Time:
120 Double unders
50 Wall balls (20/14)
25 Deadlifts (245/165)
120 Double unders
40 Wall balls
20 Deadlifts
120 Double unders
30 Wall balls
15 Deadlifts

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

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