3
Jun
Monday 6.4.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img1-16-768x361.jpg)
…
“Fight Gone Bad”
3 Rounds:
1 Minute – Wall balls (20/14)
1 Minute – Sumo deadlift high pull (75/55)
1 Minute – Box jumps (20/14)
1 Minute – Push press (75/55)
1 Minute – Row for calories
1-minute rest
Box Brief:
This Thursday is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img2-18-768x766.jpg)
Mike