Friday 6.12.2026

“Push Down”
For Time:
100 Meter Lunge 
50 Alternating Hang Dumbbell Snatches (50/35) (35/25) (25/15)
30 Burpees

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Box Brief:
Weightlifting Class Returns This Sunday

We’re excited to bring back our weightlifting class this Sunday, led by longtime coach Phil. This session will follow an open gym format, allowing athletes to work through the day’s programming while receiving hands-on coaching and individualized feedback.

Phil will be available throughout the session to help you refine your Olympic lifting mechanics, build squat strength, and improve pulling power. Whether you’re just getting started or looking to take your lifts to the next level, this class is designed to meet you where you are and help you progress.

Class Details
Sundays (every other week)
1:00–3:00 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

We look forward to seeing you there.

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Recipe of the week:
Fuel your next WOD with these Real Strawberry Nutella Protein Pancake Bowls—high-protein, naturally sweet, and built to keep you going strong. Packed with real ingredients and a solid macro profile, this is the kind of breakfast that hits both performance and cravings. Because eating clean doesn’t mean skipping the good stuff.