Friday 6.28.2024
![](https://crossfitapollo.com/wp-content/uploads/2024/01/A7306695-Enhanced-NR-1-1-875x700.jpg)
Single Arm Suitcase Deadlift
5 x 5 (each side)
“Gorilla”
15 Minute AMRAP:
5 Deadlifts (275/195)
10 Push-ups
15 Pull-ups
20 Air Squats
Recipe of the Week:
Here is a great avocado chicken salad you can make on the fly!
![](https://crossfitapollo.com/wp-content/uploads/2024/06/avocado-chicken-salad-95a8cb54de964321b8a3774f316a5c4a-700x700.jpg)
Ingredients:
6 ounces plain triple zero greek yogurt (1 container)
2 cups chicken breast cooked and shredded (you can use rotisserie)
1 avocado
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp salt
1/2 tsp onion powder
1 cup grapes chopped
1/2 cup walnuts chopped
1 cup celery chopped
Instructions:
STEP 1
Chop and prepare walnuts, grapes, chicken, and celery and set aside
STEP 2
In a large bowl, mix together greek yogurt and avocado until smooth
STEP 3
Add chicken and stir
STEP 4
Add in additional ingredients and seasonings and stir well
STEP 5
Split into 4 servings