Friday 7.26.2019


Friday 7.26.2019


“Dime Piece”
10 Rounds:

30 Double unders
6 Front rack lunges
6 Shoulder to overhead

Box Brief:
Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The Girls Gone RX competition on August 10th at CrossFit Raw. It’s a team of 3 competition of all women. We’d love to have as many women competing at this event as possible and support them with everything we have. We will bring a BBQ, our tent and with each of your help, a massive community to cheer on our ladies. Who’s in?!