24
Jul
Thursday 7.25.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/07/img1-3-1024x808.jpg)
“Starsky & Hutch”
3 Rounds: teams of 2
2 Minutes slam balls (35/25)
2 Minutes partner sit-ups (20/14)
2 Minutes bike for calories
2 Minutes rest
Tomorrow’s Forecast:
Friday’s workout calls for double unders, front rack lunges, and shoulder to overhead.
Box Brief:
Today is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2016/10/img1-4.jpg)