Friday 7.5.2019


Friday 7.5.2019


“The Clash”
6 Minute AMRAP:

Buy-In: 400 Meter run
10 Burpee box jump overs (24/20)
15 Pull-ups
Rest 4 minutes
For Time:
Work done during the AMRAP

Box Brief:
This Saturday we are hosting a powerlifting clinic with coach Ricky. You can expect a 2 hour session where Ricky will take your through the squat, press and deadlift. There are only 12 spots available. Cost is $20 (paid to Ricky).

Pat F