5 Wall Balls (20/14)
1 Power Clean (225/155)
Friday’s workout calls for running, burpee box jump overs, and pull-ups.
This Saturday we are hosting a powerlifting clinic with coach Ricky. You can expect a 2 hour session where Ricky will take your through the squat, press and deadlift. There are only 12 spots available. Cost is $20 (paid to Ricky).