2
Jul
Wednesday 7.3.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/03/img2c.jpg)
“Walk the Plank”
20 Minute AMRAP:
200 Meter farmers carry (53s/36s)
1 Minute plank
50 Mountain climbers
50 Double unders
Tomorrow’s Forecast:
Thursday’s workout calls for power cleans, handstand push-ups, and wall balls.
Box Brief:
Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday is as follows: 6:30am, 8:30am, 9:30am, 11:30am and 3:30pm. Open Gym will proceed as usual.
![](https://crossfitapollo.com/wp-content/uploads/2016/04/blog1-6-1024x825.jpg)