Wednesday 7.3.2019


Wednesday 7.3.2019


“Walk the Plank”
20 Minute AMRAP:

200 Meter farmers carry (53s/36s)
1 Minute plank
50 Mountain climbers
50 Double unders

Tomorrow’s Forecast:

Thursday’s workout calls for power cleans, handstand push-ups, and wall balls.

Box Brief:
Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday is as follows: 6:30am, 8:30am, 9:30am, 11:30am and 3:30pm. Open Gym will proceed as usual.