Tuesday 7.2.2019


Tuesday 7.2.2019


Back Squat
5 – 5 – 5 @75-80% of 1RM

Strict Press
5 – 5 – 5 @75-80% of 1RM

Tomorrow’s Forecast:
Wednesday’s workout calls for farmers carry, planks, mountain climbers, and double unders.

Box Brief:
Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday is as follows: 6:30am, 8:30am, 9:30am, 11:30am and 3:30pm. Open Gym will proceed as usual.