20 Minute AMRAP:
5 Handstand Push-ups
15 Calorie Row
Recipe of the Week:
Keep it simple! Here is a recipe that brings it back to the basics. Enjoy this Dijon Crusted Salmon recipe!
1 tablespoon Dijon
1 teaspoon olive oil
1 1/2 tablespoons coconut sugar
Divide the sugar into 2 equal portions
brown sugar or raw cane sugar
10oz (wild) salmon, center cut
I used 5oz filets
spray olive oil
1 tablespoon avocado oil
Set oven to 350F / 177C.
Mix together the ingredients for the sauce, using only 1/2 of the measured coconut sugar, and set aside. Pat the salmon dry with a paper towel. Lightly spray with oil then sprinkle on sea salt & pepper.
Set a stainless steel, cast iron, or carbon steel pan on medium-high heat. Once hot, add the oil and then add the salmon skin-side UP.
Sear in the skillet for about 3 minutes, or until the salmon easily lifts off the skillet. Then flip the salmon over.
Remove the skillet from the heat and rub on sauce on top of the salmon. Then sprinkle the remaining coconut sugar on top.
Bake for 3 – 6 minutes in the oven, or until you reach your desired level of doneness.
Remove from the oven and serve immediately while hot!