29
Aug
Friday 8.30.2019
![](https://crossfitapollo.com/wp-content/uploads/2016/08/img1-6.jpg)
Deadlift
Build to a heavy set of 7
“2K Row”
For Time:
2000 Meter row
Box Brief:
The Apollo Games is just around the corner! If you would like to volunteer to help with the event there is a sign-up sheet on the whiteboard.
![](https://crossfitapollo.com/wp-content/uploads/2018/02/img1-11.jpg)